Do You Meditate?
Moderators: carlson1, Charles L. Cotton
Do You Meditate?
I've never had any interest in meditation, but I'm reading a book that espouses it's benefits per the book "Stealing Fire" by Steven Kotler.
Its not one a new age/crystals/the power of pyramids kind of goofiness book, but is quite credible.
So, my question: If you do meditate, how do you go about it?
Yes, I'm sure I can research it on the internet, but I trust those here to tell me: Either, don't bother it's a waste of time or yes, it's quite helpful.
What say you?
Thanks!
Its not one a new age/crystals/the power of pyramids kind of goofiness book, but is quite credible.
So, my question: If you do meditate, how do you go about it?
Yes, I'm sure I can research it on the internet, but I trust those here to tell me: Either, don't bother it's a waste of time or yes, it's quite helpful.
What say you?
Thanks!
Re: Do You Meditate?
I can lower my heart rate from the high 60 s to the low 40 s for shooting. My friend lowered he blood pressure from a severely broken ankle from code levels to very low.... The EMTs were amazed.
Re: Do You Meditate?
WTR,
Wow, that's impressive.
So, is it a daily thing you do or ...?
If so, how often, and how?
P.S. think it might help with insomnia?
Thanks!
Wow, that's impressive.
So, is it a daily thing you do or ...?
If so, how often, and how?
P.S. think it might help with insomnia?
Thanks!
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Re: Do You Meditate?
Yes, when I need to. I was first introduced to it in The Relaxation Response by Herbert Benson in the mid 70s. It's not a crystals and humming sort of thing but states if that works for you, similar to prayer for others, then do it. It's a small but important book for health: lowering blood pressure, decreasing stress, etc. and wonderfully improving shooting abilities.
“Hope is an expensive commodity. It makes better sense to be prepared.” - Thucydides
Re: Do You Meditate?
I don't know how often she practices meditation. I use meditation for shooting and pain control. My Dad was a Clinical Psycologist and I had access to Bio Feed back equipment which aided me.Abraham wrote:WTR,
Wow, that's impressive.
So, is it a daily thing you do or ...?
If so, how often, and how?
P.S. think it might help with insomnia?
Thanks!
Re: Do You Meditate?
Sports Coach,
Thanks for the book tip, I'll look it up.
The book I'm reading now suggests it helps in a number of ways and in a short time.
Frankly, I was always skeptical about it, but now as my blood pressure has gone sideways and sleep avoids me, I'm willing to look into it without being such a skeptic.
Given the amount of bogus self-help info out there, I thought it just another among many sham ideas and now I rather regret I didn't give it a chance...
Thanks for the book tip, I'll look it up.
The book I'm reading now suggests it helps in a number of ways and in a short time.
Frankly, I was always skeptical about it, but now as my blood pressure has gone sideways and sleep avoids me, I'm willing to look into it without being such a skeptic.
Given the amount of bogus self-help info out there, I thought it just another among many sham ideas and now I rather regret I didn't give it a chance...
Re: Do You Meditate?
I pray to God in Jesus name. I don't know if people want to call that meditation or not . Happy 4th
Re: Do You Meditate?
WTR,
Pain control is something I could also use.
Without sounding (I hope) like I'm whining, I live in a world of pain daily.
Can't say I've gotten used to it, but I manage it without anything more than one meloxicam nsaid daily. Frankly, it doesn't afford me much pain control, but sure a little. I'm not going to take opioids, though I did for a bit. However, I still do plenty of physical effort and when I do there's little pain, but when I stop, the pain parade marches...move a certain way and wham...Alright enough of my whinging.
Pain control is something I could also use.
Without sounding (I hope) like I'm whining, I live in a world of pain daily.
Can't say I've gotten used to it, but I manage it without anything more than one meloxicam nsaid daily. Frankly, it doesn't afford me much pain control, but sure a little. I'm not going to take opioids, though I did for a bit. However, I still do plenty of physical effort and when I do there's little pain, but when I stop, the pain parade marches...move a certain way and wham...Alright enough of my whinging.
Re: Do You Meditate?
After my Bible reading and prayer time in the morning I close all noise out and meditate for fifteen minutes. I sit quietly and think about what I have just read.
I used to take all kinds of medicine to be able to sleep, but not anymore. I read that people who use digital devices an hour before bedtime have insomnia. I started going to bed turning off all devices that make noise. I begin to count to 100 and back while breathing in deep and exhale. Most of the time I don't even get to 100 and I am long asleep. I sleep all the way through the night without any interruptions. I have had no medications in a year and half to go to sleep.
I used to take all kinds of medicine to be able to sleep, but not anymore. I read that people who use digital devices an hour before bedtime have insomnia. I started going to bed turning off all devices that make noise. I begin to count to 100 and back while breathing in deep and exhale. Most of the time I don't even get to 100 and I am long asleep. I sleep all the way through the night without any interruptions. I have had no medications in a year and half to go to sleep.
Re: Do You Meditate?
I have sever migraines. I have been prescribed opioids and are now off them. I do have a cocktail of narcotics that I reserve for a "boomer" as I call them. The Doctors allow me to take an Alleve when needed ( worthless) Yoga, stretching, and meditation are the most effective on a daily basis.Abraham wrote:WTR,
Pain control is something I could also use.
Without sounding (I hope) like I'm whining, I live in a world of pain daily.
Can't say I've gotten used to it, but I manage it without anything more than one meloxicam nsaid daily. Frankly, it doesn't afford me much pain control, but sure a little. I'm not going to take opioids, though I did for a bit. However, I still do plenty of physical effort and when I do there's little pain, but when I stop, the pain parade marches...move a certain way and wham...Alright enough of my whinging.
Re: Do You Meditate?
Pilgrim,
As a non-believer, I don't pray.
However, I'm sure praying works as another form of meditation. I'm envious, I wish I did believe, but I don't. I tried for many years, but finally realized I couldn't 'force' myself to believe. I went to many a church service, listened to many a sermon, joined and stayed with a bible study group led by a scholarly preacher. Didn't take... I do however wish well for all of those of faith. My lack doesn't make me want others to stop...I wish atheists would stop their unkindness towards people of faith. I'm a sort of non-believing Christian if that makes any sense...? I guess I'm saying I'm pro-Christian without actually being one...
I digress.
The book I'm reading also speaks of how meditation can allow the mind to clear itself for greater clarity of thinking and creativity.
The more I read and listen to feedback regarding meditation the greater it's benefits sound.
As a non-believer, I don't pray.
However, I'm sure praying works as another form of meditation. I'm envious, I wish I did believe, but I don't. I tried for many years, but finally realized I couldn't 'force' myself to believe. I went to many a church service, listened to many a sermon, joined and stayed with a bible study group led by a scholarly preacher. Didn't take... I do however wish well for all of those of faith. My lack doesn't make me want others to stop...I wish atheists would stop their unkindness towards people of faith. I'm a sort of non-believing Christian if that makes any sense...? I guess I'm saying I'm pro-Christian without actually being one...
I digress.
The book I'm reading also speaks of how meditation can allow the mind to clear itself for greater clarity of thinking and creativity.
The more I read and listen to feedback regarding meditation the greater it's benefits sound.
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Re: Do You Meditate?
I don't specifically meditate, but I consider the quiet, focused stretching I do before a 90' martial arts class as my form of meditation. Deliberate breathing, quiet mind, all that. Then ninety minutes of training, or teaching & training. Wonderful for the mind/body/spirit.
I'll quit carrying a gun when they make murder and armed robbery illegal
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Re: Do You Meditate?
carlson1,
Thank you.
Your tips on sleep are much appreciated.
Having to rely on medication is not only unhealthy, but in it's own way, rather humiliating...
WTR,
I too have a past (not lately) of migraines.
Sumatriptan (100 mg imitrex) is what I was prescribed and it worked for me, though it made me drowsy.
A fine crew we have here...
Thank you.
Your tips on sleep are much appreciated.
Having to rely on medication is not only unhealthy, but in it's own way, rather humiliating...
WTR,
I too have a past (not lately) of migraines.
Sumatriptan (100 mg imitrex) is what I was prescribed and it worked for me, though it made me drowsy.
A fine crew we have here...
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Re: Do You Meditate?
Pilgrim wrote:I pray to God in Jesus name. I don't know if people want to call that meditation or not . Happy 4th
Amen. Same here.