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by oljames3
Tue Dec 17, 2019 9:54 am
Forum: Off-Topic
Topic: Proper Exersize
Replies: 24
Views: 8086

Re: Proper Exersize

Exercise. Yep. I find it easy to come up with excuses to avoid the gym.

I've been in pretty good physical shape for all of my adult life because our Uncle put me through a Physical Fitness Test every 6 months. Yeah for that.

Now that I'm retired from the Army, I'm struggling to maintain my "fighting weight." I find that I must exercise more to see any weight loss. Old age is not for the faint of heart, but it beats the alternative.

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