Correct. Fixed now.TheCytochromeC wrote:Can you differentiate 5 and 6 a bit more please? Are those supposed to be egg whites?
Power Protein Omelet
Moderators: carlson1, Charles L. Cotton
Re: Power Protein Omelet
Beiruty,
United we stand, dispersed we falter
2014: NRA Endowment lifetime member
United we stand, dispersed we falter
2014: NRA Endowment lifetime member
Re: Power Protein Omelet
Replaced the peanuts and sausage with (Halal) Turkey Stripes.Zoo wrote:Replace the peanuts with bacon and you have my attention.nyj wrote:That looks amazing minus the peanuts.

Beiruty,
United we stand, dispersed we falter
2014: NRA Endowment lifetime member
United we stand, dispersed we falter
2014: NRA Endowment lifetime member
Re: Power Protein Omelet
exactly what I was thinking..Dan20703 wrote:If you skip the olives I might like it!

I am not a lawyer. This is NOT legal advice.!
Nothing tempers idealism quite like the cold bath of reality.... SQLGeek
Nothing tempers idealism quite like the cold bath of reality.... SQLGeek
Re: Power Protein Omelet
Now you've gone and made me hungry again.
This means culinary war. Meet the 'Frittata of Revenge':

Two eggs. Separate yokes and whites. Froth whites into Meringue state. Beat yokes, fold into frothed whites.
Add a few ounces of cubed grilled steak, chopped black olives (optional), sun dried tomatoes (again optional) into hot cast iron skillet lightly covered in olive oil. Fold in a tablespoon full of Feta into the egg mix. Toss egg mix into skillet. Stir once to combine and spread egg over meat mixture. Heat until edges of egg look firm - (this only takes a few seconds). Remove skillet from cooktop, top egg mix with a few sprinkles of favorite cheese (again optional). Put skillet with mixture under broiler until eggs puff up. (Watch carefully if you don't want a fire). You can also put the mixture into a oven preheated to 400 degrees for 10 to 12 minutes.

This means culinary war. Meet the 'Frittata of Revenge':

Two eggs. Separate yokes and whites. Froth whites into Meringue state. Beat yokes, fold into frothed whites.
Add a few ounces of cubed grilled steak, chopped black olives (optional), sun dried tomatoes (again optional) into hot cast iron skillet lightly covered in olive oil. Fold in a tablespoon full of Feta into the egg mix. Toss egg mix into skillet. Stir once to combine and spread egg over meat mixture. Heat until edges of egg look firm - (this only takes a few seconds). Remove skillet from cooktop, top egg mix with a few sprinkles of favorite cheese (again optional). Put skillet with mixture under broiler until eggs puff up. (Watch carefully if you don't want a fire). You can also put the mixture into a oven preheated to 400 degrees for 10 to 12 minutes.
- TheCytochromeC
- Senior Member
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- Joined: Mon Aug 30, 2010 4:00 pm
- Location: DFW
Re: Power Protein Omelet
Those are some nice omelets there! I should post a pic of this omelet I make occasionally in a tomago-yaki style.... one of these days.
Re: Power Protein Omelet
I might have to have that for supper.
I follow the Miss Piggy diet.
I follow the Miss Piggy diet.
Laws that forbid the carrying of arms...disarm only those who are neither inclined nor determined to commit crimes... (Jefferson quoting Beccaria)
... tyrants accomplish their purposes ...by disarming the people, and making it an offense to keep arms. - Supreme Court Justice Joseph Story, 1840
Re: Power Protein Omelet
breakfast for supper just means you are getting a jump on the next day!
“While the people are virtuous they cannot be subdued; but when once they lose their virtue then will be ready to surrender their liberties to the first external or internal invader.” ― Samuel Adams